From a certain age, men face a problem such as erectile dysfunction. In this state men cannot live fully. Many representatives of the stronger half of humanity stand face to face with their problems, others seek expert help, but there is also a simpler solution to such a delicate problem - the potency can be restored on its own. How to increase power at home?
With age, men experience a malfunction of Organs genitals, this is due to hormonal imbalance, a sedentary lifestyle, frequent stress and depression, doping, smoking, alcoholism and many other negative effects.
Increasing power at home
To increase potency, men should follow some advice.
Regularity of sexual relations
The male body's reproductive system depends on the training of Organs genitals. Sex improves men's health. Regular sex life helps to improve the quality of seminal fluid, increases the amount of sperm production. Sexual contact prevents impotence. Medicine has proven that regular sex reduces the risk of developing cancer.
disease preventive measures
Unprotected contacts lead to the occurrence of diseases transmitted through sexual intercourse. Infectious flora is detected by appropriate tests. It is not always possible to force males to take a sexually transmitted infection test. Any discomfort and anxiety in the genital area must be diagnosed by a specialist. Infections transmitted through sexual intercourse affect not only the reproductive system but the entire body as a whole.
a healthy diet
Strong potency depends on proper nutrition. With a balanced diet, it is possible to significantly increase the potency and sexual desire. The male diet must contain foods that contain phosphorus, an important element for the health of the male body.
There are foods that increase the production of the male hormone. To increase potency, products containing zinc and vitamin E are helpful. Zinc is necessary for the synthesis of testosterone. If this element is in insufficient quantity then there is a poor quality of ejaculation and a weak erection. With a lack of vitamin E, there is a negative shift at the cellular level in the genitals.
With proper nutrition, you can achieve a rapid increase in erection, restoring hormonal balance. You can increase your erection with spices, protein foods, nuts, fruits and vegetables, honey.
prohibition of alcohol
Alcohol addiction impairs potency. Sometimes even a glass of wine can be a problem with sexual intercourse. Patients suffering from prostatitis must generally refuse to drink even a small amount of alcohol.
Fighting Overweight
The extra pounds negatively affect men's health. To get rid of those extra pounds, you just need to start your day with morning exercise.
healthy sleep
Total rest supports male potency. Men's health is supported by healthy sleep and rest.
Prostate stimulation and therapeutic exercises for potency
How to increase power at home in simple ways? Men's health can be supported by exercises and glandular massage.
- If you follow Chinese techniques, you can increase potency by working on special points that need to be massaged with pressure movements. Location of points: hands, feet, back. The manuals use acupuncture in these areas, so the impact is more active.
- Erotic massage is used to increase male sexual activity. The man must be completely relaxed.
- The strengthening of potency at home is due to the stimulation of the glandular organ. Direct action on the male organ through the anal canal contributes not only to the return of male strength, but also serves as an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by a partner, but only after consultation and familiarization with the technique of the procedure with a urologist.
- Exercise can also increase potency. Therapeutic sessions improve microcirculation, deal with excess weight, men become more active and optimistic.
- The increase in potency is highly dependent on the foods consumed. Men should eat foods that increase erection strength with potency. For men, carrots cooked in milk, honey, nuts, vegetables, chocolate, garlic dishes are helpful.
Water treatment
The water treatment is conditioned with a daily contrast bath before going to bed. The procedures restore potency, help to strengthen the entire body. To do this, the man is first immersed in hot water for a minute and then cold. The temperature difference should change gradually.
An ice pack is an effective medicine to increase potency. To do this, ice is wrapped in a cloth and applied to different areas of the man's body (head, heart, scrotum).
Strengthening power in a folk way
You can deal with problematic potency using popular methods. There are many recipes that will quickly strengthen and restore erectile functionality. Many facilities are available in every home.
- Composition of honey and nuts. When using the drug, for its best effectiveness, doctors recommend drinking it with milk. The composition is prepared from chopped walnuts mixed with honey. Thus, treatment within 30 days is necessary.
- Some patients make homemade cocktails with natural ingredients. For example, honey and carrot elixir. This folk remedy to increase male strength was used by our ancestors. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective remedy for increasing a man's combat readiness is garlic tincture, which is consumed 25 drops a day.
- Cabbage juice helps with a weakened erection. It is necessary to drink it daily in small portions.
- Another effective remedy that increases potency is pulmonary (medicinal). The plant is added to salads and other dishes. Some men prefer to take a medical lung infusion. Dry raw materials are filled with boiled water.
- It is useful for men to use asparagus juice, maple twig decoction, walnuts (pine nuts), pumpkin seeds. With increased potency, regular health maintenance should not be forgotten. Even after a course of treatment, healthy foods should not be excluded from the diet.
Erectile dysfunction is treated by other means, it is necessary to increase potency with folk remedies continuously, as the natural ingredients do not take effect quickly. There are many modern and safe medications designed to correct erectile dysfunction.
These medications should be prescribed by a specialized specialist after a thorough examination, as the reason for male impotence is not always associated with age- or lifestyle-related changes. Some patients face this problem due to the pathological process existing in the genitourinary system, in this case, the treatment starts with the elimination of the primary problem, and folk remedies are used as a complement to the main treatment.
Ginger rhizome as a treatment for impotence
Among the products that improve sexual activity, patients give special preference to the ginger rhizome. This spice is added to teas and dishes. Ginger rhizome is processed into powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves bloodstream microcirculation.
- By adding ginger root to baked goods, the dish becomes fragrant; to eliminate the bitterness of the seasoning, you can use a dry, powdered product.
- If you marinate meat or chicken with ginger, the dishes take on an interesting flavor. For this, a marinade with soy sauce, ginger rhizomes, garlic and spices is prepared.
- Also, the seasoning is used in the preparation of fish or seafood.
- The hot ginger drink is especially popular. Ginger tea is used for respiratory ailments, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the body's condition, heal, eliminate inflammation, give tone, strengthen immunity and destroy infections. Ginger is considered the best stimulant of male activity sexually.
Additional Recipes to Improve Erection
Traditional medicine is as effective as traditional methods of treating impotence. Popular methods are used by a large part of the population, which confirms the high effectiveness of natural remedies.
Popular recipes for the preparation of drugs that strengthen potency:
- Honey, carrot juice, ginger and walnuts are mixed together in one composition. The tool is used daily.
- Beet salad with onion, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule of thumb to avoid impotence is to maintain a healthy lifestyle.